Embla exists to challenge the world’s reductive approach to weight loss.
Designed with this goal in mind, our app is the ideal companion for people who seek a personalised and holistic weight loss approach.
Unlike other health apps, you don’t use Embla to count calories or manage meal plans. Instead our app helps you nurture a balanced relationship with food, develop healthier habits that stick, and make more informed health decisions that align with your unique needs.
FREE FEATURES
*Get a smooth start to journey with a step-by-step introduction
*Log your exercise, sleep, mood, weight to monitor your overall health
*Get a better understand of your diet by with our simple food and drink logging
*Set, adjust, and hit personal weight targets for motivation
*Quickly log meals and beverages by simply taking a photo of it
*Find inspiration for your next meal in our library of simple and delicious recipes
*Explore a wealth of science-backed health and nutrition articles crafted by our expert team
*Reflect on your monthly achievements with a motivating recap that celebrates your progress.
*Stay engaged and on track with daily challenges to earn points and rewards.
*Sync your Apple Healthkit to automatically track activities like walking.
MEMBER FEATURES:
*Chat with your coach and health team whenever you want, wherever you are.
*Schedule regular video appointments with your personal coach for ongoing guidance
*Join and share your experiences with other Embla members in our interest-based community groups.
*Unlock access to a wealth of extra evidence-based health articles written by our health coaches
JOINING OUR PAID WEIGHT LOSS PROGRAMS
We offer two paid weight loss programs: 1) Medication + Coaching, which includes a personal nutritionist, a medical team, regular video calls, and GLP-1 medication, and 2) Coaching Only, focusing on improving food relationships and forming healthy habits.
Book a free consultation in the app to explore these options or read more on our website www.joinembla.com.